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Instant Pot Caribbean Black Bean Soup
MAMA NEEDS CAKE16Ingredients
16Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans black beans (drained, rinsed)
- 1 red onion (diced)
- 1 green pepper (diced)
- 1 red pepper (diced)
- 2 jalapenos (seeded, diced)
- 1 Roma tomato (diced)
- 1 potato (cubed)
- 4 cloves garlic (minced)
- 2 cups vegetable broth
- 1 tsp. thyme
- 1 tsp. cumin
- 1 tsp. ginger
- 1/4 tsp. salt
- 2 tsp. coriander
- 1 tsp. cayenne
- parsley (garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1440mg60% |
Potassium1130mg32% |
Protein15g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber18g72% |
Sugars5g |
Vitamin A40% |
Vitamin C150% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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