Instant Pot Candied Yams Recipe | Yummly
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Instant Pot Candied Yams

HEALTHIER STEPS(1)
Rebecca: "These were yummy. I don’t have an instant pot, so…" Read More
11Ingredients
35Minutes
230Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 3 yams (medium)
  • 1/4 cup non dairy butter (I used Earth Balance)
  • 1/2 cup orange juice
  • 1/2 cup coconut sugar
  • 1 teaspoon ginger (fresh grated)
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon cornstarch (mixed with 1/4 cup water.)
  • 1/4 cup pure maple syrup
  • 1/2 teaspoon vanilla
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    NutritionView More

    230Calories
    Sodium11% DV270mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium620mg18%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars22g44%
    Vitamin A10%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rebecca 2 months ago
    These were yummy. I don’t have an instant pot, so I boiled the cubed yams and then did everything in a pan. A good mix of sweetness, not too sugary. Will make them again!

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