Instant Pot Candied Yams

HEALTHIER STEPS
11Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 3 yams (medium)
  • 1/4 cup non dairy butter (I used Earth Balance)
  • 1/2 cup orange juice
  • 1/2 cup coconut sugar
  • 1 teaspoon ginger (fresh grated)
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon cornstarch (mixed with 1/4 cup water.)
  • 1/4 cup pure maple syrup
  • 1/2 teaspoon vanilla
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    NutritionView More

    170Calories
    Sodium9% DV210mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories170Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium620mg18%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars22g44%
    Vitamin A4%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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