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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 red onion (large, roughly chopped)
- 3 cloves garlic (minced)
- 2 tsp. Cajun seasoning (see post for recipe)
- 1 roasted red pepper (roughly chopped, you can use the ones in oil or vinegar from a jar)
- 500 grams lean minced beef
- 1 can chopped tomatoes (about 400g)
- 1/2 tsp. sea salt
- 1/2 tsp. cracked black pepper
- 1 Tbsp. jalapeños (pickled, chopped, or as many as you like)
- 1 can sweetcorn (drained, about 200g)
- 150 grams black beans (cooked, rinsed and drained, see notes for how to cook them in the Instant Pot)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium530mg22% |
| Potassium810mg23% |
| Protein30g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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