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Instant Pot Butternut Squash and Apple Soup
COOKING WITH CURLS12Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, chopped {about 1 cup})
- 2 cloves garlic (fresh, minced)
- 1 butternut squash (medium, {about 2 pounds} peeled, seeded, and cut into 1 inch cubes)
- 2 gala apples (peeled, cored, and cut into 1 inch chunks)
- 2 cups vegetable stock
- 1 tsp. dried sage
- 1/3 cup cashewmilk
- sea salt
- black pepper
- toasted almond slices (optional)
- paprika (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium330mg9% |
Protein1g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A140% |
Vitamin C30% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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