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Instant Pot Butternut Squash Chili
INSTANT POT COOKING14Ingredients
23Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (diced)
- 2 garlic cloves (finely chopped)
- 1/2 jalapeno (small, chopped)
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1 tsp. chili powder
- 1 tsp. salt
- 1/2 tsp. black pepper
- 15.5 oz. black beans
- 1 can tomatoes (diced, with liquid)
- 1 cup vegetable broth
- 4 cups butternut squash (cubed)
- 1 bay leaf
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium740mg21% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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