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14Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 Tbsp. fresh ginger (minced)
- 2 garlic cloves (minced)
- 2 lb. butternut squash (peeled, seeded, and chopped)
- 2 Granny Smith apples (chopped)
- 2 medium carrots (peeled and chopped)
- 1 tsp. ground cinnamon
- 1/4 tsp. ground cumin
- 1/4 tsp. ground coriander
- 4 cups vegetable broth (or water, or combo of both)
- salt
- pepper
- Granny Smith apple (Optional topping: diced)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium550mg16% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A300% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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