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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup grass-fed butter (or Ghee)
- 2 lb. chicken (breasts, thighs, or drumsticks work great)
- 1/3 cup frank (’s Red Hot Sauce)
- 1/2 Tbsp. red wine vinegar
- 1/4 tsp. chopped onion (dried)
- 1/4 tsp. garlic powder
- 1/4 tsp. sea salt
- 5 oz. arugula
- 2.5 oz. blue cheese (optional)
- 1 ranch dressing (recipe Homemade, omit the sea salt, optional)
- 1/4 cup grass-fed butter (or Ghee)
- 2 lb. chicken breasts (thighs, or drumsticks work great)
- 1/3 cup Frank's Red Hot Sauce
- 1/2 Tbsp. red wine vinegar
- 1/4 tsp. minced onion
- 1/4 tsp. garlic powder
- 1/4 tsp. sea salt
- 5 oz. arugula
- 2.5 oz. blue cheese (optional)
- 1 ranch dressing (recipe Homemade, omit the sea salt, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium1240mg52% |
| Potassium1410mg40% |
| Protein83g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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