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12Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- onion (/Chopped - 1)
- garlic (/ chopped- 1 tbsp)
- 1 Tbsp. curry powder
- 1/2 tsp. turmeric
- 1 tsp. cumin powder
- 1/2 tsp. cayenne pepper powder
- tomatoes (/ finely chopped- 2)
- sea salt
- black pepper
- brown rice (For Pot in pot)
- salt (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ellen 4 years ago
I put my instant pot in the pantry because it seemed I just couldn't get the hang of it. Now I'm excited to try again--with the brown lentil curry recipe. A question: My instant pot is a mini (3 qt). Insta pot claims that published recipes are normally for a 6 qt insta pot, so all I'd have to do is divide the recipe in half, but when I look at the Amazon items you recommend it shows 8qt insta pot accessories?
1. So, what size insta pot are your recipes made for?
2. If I cook the rice separately, will this lentil recipe fit in my mini? Or should I cut it in half??
Thx!