Instant Pot Brown Rice Chana Pulao Recipe | Yummly
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Instant Pot Brown Rice Chana Pulao

COOK WITH MANALI
17Ingredients
50Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 tablespoons oil (22 ml, I used avocado oil)
  • 1 bay leaf
  • 1 inch cinnamon stick
  • 3 cloves
  • 4 green cardamom
  • 1 teaspoon cumin seeds
  • 1 red onion (medium, sliced)
  • 2 green chilies (sliced, adjust to taste)
  • 2 teaspoons ginger garlic paste
  • 1 1/4 cups water (10 oz)
  • 1 cup brown rice (`, 195 grams, rinsed and drained)
  • 1/2 cup chickpeas (soaked overnight, or use 1.25 cups canned chickpeas)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon Garam Masala
  • 3/4 teaspoon salt (or to taste)
  • 2 tablespoons chopped cilantro
  • 1/2 lemon (juice of)
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium340mg10%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A10%
    Vitamin C120%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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