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Instant Pot Brown Rice Chana Pulao
COOK WITH MANALI17Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. oil (22 ml, I used avocado oil)
- 1 bay leaf
- 1 inch cinnamon stick
- 3 cloves
- 4 green cardamom
- 1 tsp. cumin seeds
- 1 red onion (medium, sliced)
- 2 green chilies (sliced, adjust to taste)
- 2 tsp. ginger garlic paste
- 1 1/4 cups water (10 oz)
- 1 cup brown rice (`, 195 grams, rinsed and drained)
- 1/2 cup chickpeas (soaked overnight, or use 1.25 cups canned chickpeas)
- 1/2 tsp. smoked paprika
- 1/2 tsp. Garam Masala
- 3/4 tsp. salt (or to taste)
- 2 Tbsp. chopped cilantro
- 1/2 lemon (juice of)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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