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Instant Pot Broccoli Tofu Stir Fry
VIDHYA'S VEGETARIAN KITCHEN10Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 heads florets (approx 18 to 20)
- 1/3 block tofu
- 2 tsp. soy sauce
- 2 tsp. cane sugar
- 1 shallot
- 1 garlic
- 1 Tbsp. peanut oil
- 2 Tbsp. water
- red chili flakes (as required., I used about 1.5 tsps)
- 1/4 tsp. salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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