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Instant Pot Bouillabaise (Fish Stew)
PRESSURE LUCK COOKING16Ingredients
25Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. salted butter
- 1 leek (rinsed and finely chopped into about 1/2 cup worth, use only the center portion by peeling off the outer layers)
- 4 cups fish broth (I used 4 tsp of Fish Better Than Bouillon + 4 cups of water which I highly suggest you use for maximum flavor; but you can use clam broth or chicken broth instead)
- 28 oz. crushed tomatoes (can of)
- 1/3 cup cooking sherry
- 1/2 lemon
- 1 tsp. dried basil
- 1/2 tsp. Old Bay Seasoning
- 1 tsp. saffron
- 1 tsp. seasoned salt
- 1 bay leaf
- 1 lb. whitefish (de-boned and sliced into bite-size pieces, I used cod but you can use any white fish you prefer such as red snapper, porgy or striped bass)
- 1/2 lb. scallops (fresh, any size)
- 1 lb. shrimp (fresh, raw, peeled, tail-off and de-veined, use large or jumbo size)
- 1/2 lb. lump crab meat (fresh, I used the kind from Costco found in the refrigerated dips section but you can also get this in cans at many markets in the seafood section where it will also be refrigerated)
- 1 loaf french bread (for dipping in the Bouillabaise)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium2370mg99% |
| Potassium1950mg56% |
| Protein86g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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