Instant Pot™ Bone Broth

COOK GLOBAL, EAT LOCAL
12Ingredients
3Hours
50Calories

Ingredients

US|METRIC
  • 1.5 kilograms beef bones (3 lb 5 oz, shanks, oxtails, knuckles and neck work particularly well)
  • 2 onions (medium, quartered)
  • 2 carrots (cut into 4 cm pieces)
  • 4 celery stalks (including leaves, cut into 4 cm pieces)
  • 1/2 cup apple cider vinegar
  • 6 centimeters fresh ginger (piece, peeled and cut into 2 cm pieces)
  • 1 piece kelp (kombu, wiped with a damp paper towel)
  • 2 bay leaves
  • 6 sprigs fresh thyme
  • 12 black peppercorns
  • 8 cups filtered water
  • parsley (for serving)
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    NutritionView More

    50Calories
    Sodium3% DV65mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium280mg8%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A110%
    Vitamin C20%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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