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Instant Pot Black Eyed Peas Curry
SPICE UP THE CURRY15Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup onion (roughly chopped)
- 3 medium tomato (cut into big chunks)
- 1 inch ginger (chopped)
- 2 cloves garlic (chopped)
- 1 green chili (chopped)
- 2 Tbsp. oil
- 1 tsp. cumin seeds
- salt (to taste)
- 1/2 tsp. turmeric powder
- 1 tsp. red chili powder
- 1 tsp. coriander powder
- 1 cup black eyed peas (Lobia washed under running cold water)
- 2 1/4 cups water
- 1/2 tsp. Garam Masala
- 1 tsp. kasoori methi (dried fenugreek leaves)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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