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Instant Pot Black Eyed Pea Soup for the New Year
BOWL OF DELICIOUS15Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1 stalk celery (diced)
- 2 carrots (diced)
- 1 clove garlic (finely chopped)
- 1 1/2 cups smoked ham (cubed, or leftover ham bone or hock)
- 1 lb. dried black-eyed peas (soaked overnight in water, rinsed, and drained)
- 6 cups chicken stock
- 1 Tbsp. smoked paprika
- 1 bay leaf
- 2 sprigs fresh thyme
- 14 oz. fire roasted diced tomatoes
- 2 cups chopped kale (packed roughly, or collard greens)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium740mg31% |
| Potassium610mg17% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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