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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (large, diced)
- 1/2 red bell pepper (large, seeded and diced)
- 5 garlic cloves (minced)
- 3 medjool dates (pitted and roughly chopped)
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. dried parsley
- 1 Tbsp. dried oregano
- 1/2 Tbsp. chili powder
- 1 tsp. fine ground sea salt
- 1/4 tsp. red pepper flakes
- 1 cup dried black-eyed peas
- 4 cups water (divided)
- 3 Tbsp. tomato paste
- 2 cups baby spinach leaves
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium270mg8% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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