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Instant Pot Bhindi Gosht (Okra and Meat Curry)
INDIAN AMBROSIA13Ingredients
85Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 16 mutton (medium-sized, cubes, bone-in)
- 20 pieces okra
- 2 onions (medium)
- 1 ginger root (piece)
- 10 cloves garlic
- 1 medium tomato
- 1 Tbsp. coriander powder
- 1 tsp. red chili powder
- 1 tsp. turmeric powder
- 1/2 tsp. Garam Masala
- 1/3 cup cooking oil
- 2 sprigs cilantro
- salt (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium260mg7% |
Protein2g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A8% |
Vitamin C15% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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