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11Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. vegetable oil
- 1 red onion (medium, thinly sliced)
- 3/4 cup lentils (red split, masoor dal)
- 1/2 cup basmati (or kalajeera rice)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 Tbsp. fresh ginger (grated)
- 1/2 tsp. cayenne pepper powder
- 1 tsp. salt (or to taste)
- 1/2 tsp. ground turmeric
- 2 cups cauliflower florets
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium610mg25% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Eveland 4 years ago
Had no idea of the quantities of ghee or cumin for the finishing so I guesstimated. It turned out pretty darn good! Highly recommend topping with crispy fried shallots