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Ingredients
US|METRIC
4 SERVINGS
- 3 beets (large, peeled and quartered)
- 1 cup dried chickpeas
- 1/4 cup sunflower seeds (hulled)
- 1 clove garlic (peeled)
- 1 1/2 tsp. kosher salt (divided)
- 1/4 cup fresh lemon juice
- 1/4 cup olive oil (plus more for roasting beets)
- 1/3 cup cooking liquid
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1070mg45% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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