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Instant Pot Beef and Broccoli
THE NATURAL NURTURER13Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. flank steak (trimmed and cut into cubes)
- ground pepper, to taste (to taste)
- 1 1/2 Tbsp. olive oil (avocado oil or oil with high smoke point)
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced, or to taste)
- 2/3 cup broth
- 2 Tbsp. honey (or maple syrup, optional and omit for Whole30)
- 1/3 cup coconut aminos (can sub soy sauce if gluten free, Paleo, soy free and Whole30 not important)
- 1 Tbsp. sesame oil
- 1 lb. broccoli florets
- 3 Tbsp. water
- 3 Tbsp. tapioca starch (can sub cornstarch if Paleo/Whole not important)
- sesame seeds (for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium260mg11% |
| Potassium1050mg30% |
| Protein41g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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