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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef shin (Cut into 3cm chunks)
- 100 grams onion (Cut into wedges)
- 2 green chili (Sliced)
- 2 tomatoes (Roughly chopped)
- 150 mL water
- 2 Tbsp. ghee
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cloves
- 1 tsp. mango powder (Armchoor AKA)
- 1 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 2 Tbsp. chili powder (Kashmiri)
- 1/2 tsp. ground black pepper
- 50 grams onion
- 8 cloves garlic
- 25 grams ginger
- 1 Tbsp. lemon juice
- 1 tsp. coarse sea salt
- 1 tsp. honey
- 50 mL tamarind pulp
- 3 Tbsp. white vinegar
- 12 cardamom pods (Bashed)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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