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Instant Pot Beef Back Ribs With BBQ Mango Jerk Sauce
SAVORY THOUGHTS27Ingredients
50Minutes
1310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef rib (rack)
- 1 cup orange juice
- salt
- pepper
- 1 Tbsp. cumin seeds (or ground cumin)
- 1 Tbsp. chili powder
- 1 Tbsp. Dijon mustard
- 1/4 cup apple cider vinegar
- 1/2 cup honey (or 1/4 cup sugar is fine)
- 1 Tbsp. garlic (minced)
- 1 mango (ripe)
- 1 Tbsp. garlic (minced)
- 1 tsp. canela
- 1 Tbsp. allspice
- 1 Tbsp. black peppercorn
- 1 Tbsp. paprika
- 1 Tbsp. ground ginger (or fresh ginger will work)
- 1/4 cup parsley (fresh)
- 1/4 cup tomato sauce
- 2 tsp. kosher salt
- 1/4 cup honey
- 2 Tbsp. molasses
- 1 Tbsp. liquid smoke
- 2 Tbsp. thyme (fresh)
- 1/4 cup onions
- 2 Tbsp. olive oil
- 1/4 cup orange juice
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat820 |
| % DAILY VALUE |
| Total Fat91g140% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1600mg67% |
| Potassium1260mg36% |
| Protein36g |
| Calories from Fat820 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber5g20% |
| Sugars74g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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