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Instant Pot Bean Soup with Spinach and Pesto
EATING EUROPEAN15Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white beans (or 2 cans of white beans)
- 1/2 sweet onion (Large, chopped)
- 1 cooking oil
- 1 Tbsp. olive oil
- 1/2 tsp. marjoram
- 3 potatoes (medium, chopped)
- 2 carrots (medium, chopped)
- 1 celery stick
- 1 piece Parmesan rind
- 6 cups chicken stock (or vegetable stock)
- 2 cups spinach (fresh)
- 1 Tbsp. lemon juice (fresh)
- salt
- pepper
- 3 Tbsp. pesto (to serve 1/2 tablespoon per bowl)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium770mg32% |
| Potassium1850mg53% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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