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Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant
VEGAN RICHA16Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. oil
- 1/2 tsp. cumin seeds
- 3/4 cup onion (chopped)
- 1 inch ginger (finely chopped)
- 5 cloves garlic (finely chopped)
- 1 green chilli (such as serrano - finely chopped)
- 1 tsp. turmeric
- 1/2 tsp. Garam Masala
- 1 tsp. ground coriander
- 1/2 tsp. smoked paprika
- 1 large tomato (diced)
- 1 eggplant (large, peeled and cubed into small about half an inch cubes)
- 3/4 tsp. salt
- 1/2 cup water
- 1/3 cup peas
- 1/4 cup cilantro
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium590mg17% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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