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Instant Pot BBQ Pulled Chicken with Simple Slaw
THE REAL FOOD DIETITIANS13Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. boneless, skinless chicken breast (and/or thighs)
- 1 small yellow onion (sliced)
- 1/3 cup broth (or water, such as homemade bone broth)
- 1 cup bbq sauce (Tessemae’s, divided)
- 1 bag broccoli slaw
- 1/2 cup seeds (toasted, sunflower or pumpkin seeds)
- 1/2 cup ranch dressing (Tessemae’s, add more to your liking)
- 4 green onions (ends trimmed & sliced, white part and midway up the green part)
- 1/4 cup dried cranberries (or raisins, for Whole30-compliant we recommend Made In Nature, optional)
- 4 sweet potatoes (–8 small to medium, baked, see recipe here)
- bbq sauce
- dressing
- fresh parsley (or cilantro, chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium690mg29% |
| Potassium810mg23% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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