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Instant Pot Applesauce in 3 Minutes
RECIPESTONOURISH.COM7Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
3 SERVINGS
- 12 apples (organic, peeled if preferred and quartered {I used Fuji apples})
- 2 Tbsp. butter (pasture, or ghee)
- 1 Tbsp. ground cinnamon
- 1 Tbsp. raw honey (light colored)
- 1/2 lemon (organic)
- 1/4 tsp. sea salt (Celtic)
- 1 cup water (filtered)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium820mg23% |
| Protein0g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber17g68% |
| Sugars79g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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