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Ingredients
US|METRIC
4 SERVINGS
- 5 lb. apples (your favorite, we used Organic Gala Apples, quartered & cored, peeled or unpeeled)
- 18 grams cinnamon sticks
- 1/4 cup water
- 1/2 tsp. whole allspice (freshly ground)
- 1/2 tsp. nutmeg
- 1/2 tsp. vanilla extract (Optional)
- 1/8 tsp. fine sea salt (or table salt)
- sweetener (Optional:, to taste, Brown Sugar, Honey, Maple Syrup, or Molasses)
- 5 lb. apples (your favorite, we used Organic Gala Apples, quartered & cored, peeled or unpeeled)
- 18 grams cinnamon stick
- 1/4 cup water
- 1/2 tsp. whole allspice (freshly ground)
- 1/2 tsp. ground nutmeg
- 1/8 tsp. fine sea salt (or table salt)
- 1/2 tsp. vanilla extract (optional)
- sweetener (Optional:, to taste, Brown Sugar, honey, Maple Syrup, or Molasses)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium1260mg36% |
Protein0g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate167g56% |
Dietary Fiber28g112% |
Sugars114g |
Vitamin A15% |
Vitamin C100% |
Calcium15% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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