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Ingredients
US|METRIC
4 SERVINGS
- 4 potatoes (chopped in 1" to 1.5" pieces)
- 1/2 cup peas
- 2/3 cup tomato puree
- 1 1/2 cups water
- 1/2 Tbsp. ginger (finely chopped)
- 1/2 Tbsp. green chilies (finely chopped)
- 1 bay leaves
- 1 dried red chilies (whole)
- 1/4 tsp. cumin seeds
- 1/4 tsp. fennel seeds
- 1/4 tsp. mustard seeds
- 1/4 tsp. seeds (onion, kalonji)
- 1 pinch asafoetida powder (hing)
- 2 1/2 tsp. coriander powder
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. mango powder
- 1/4 tsp. Garam Masala
- 2 tsp. tamarind paste
- 1 tsp. kasoori methi
- 2 tsp. cilantro
- salt (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium1170mg33% |
| Protein7g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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