Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Instant Paniyarams !! A Healthy Delight
SHITAL'S FOOD COTTAGE11Ingredients
40Minutes
360Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice flour
- 1 cup sooji (Rawa/, / Fine Semolina)
- 1 cup yoghurt
- 1 finely chopped onion
- 3 green chillies (chopped)
- 3 Tbsp. coriander leaves (chopped fresh)
- 1/2 tsp. cumin seeds
- 1 tsp. baking soda
- 2 1/2 cups water
- salt (to taste)
- ghee (for brushing the sides)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium600mg25% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium40% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes