Instant Paneer Tikkas Recipe | Yummly

Instant Paneer Tikkas

ONETEASPOONOFLIFE.COM
15Ingredients
30Minutes
10Calories

Ingredients

US|METRIC
  • 100 grams paneer (use Tofu for a vegan option)
  • 1 capsicum (small, or Bell Pepper)
  • 1 cherry tomato (per Tikka, Optional)
  • 1 teaspoon oil (per Paneer Tikka)
  • 2 tablespoons yogurt (thick, or Curd, use 1-2 tsp lime juice for a vegan option)
  • 1 1/2 teaspoons ginger garlic paste
  • 1 1/2 tablespoons besan (or Gram Flour)
  • 1/4 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon chilli powder
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon amchur (or Dried Mango Powder, Skip if using lime juice or if the yogurt is very sour)
  • 1/4 teaspoon chaat masala (Optional)
  • asafoetida (or A pinch of Hing)
  • salt (to taste)
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    NutritionView More

    10Calories
    Sodium4% DV90mg
    Fat1% DV0.5g
    Protein0% DV0g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories10Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium90mg4%
    Potassium25mg1%
    Protein0g0%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C8%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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