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Ingredients
US|METRIC
9 SERVINGS
- 100 grams paneer (use Tofu for a vegan option)
- 1 capsicum (small, or Bell Pepper)
- 1 cherry tomato (per Tikka, Optional)
- 1 tsp. oil (per Paneer Tikka)
- 2 Tbsp. yogurt (thick, or Curd, use 1-2 tsp lime juice for a vegan option)
- 1 1/2 tsp. ginger garlic paste
- 1 1/2 Tbsp. besan (or Gram Flour)
- 1/4 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1/2 tsp. chilli powder
- 1/4 tsp. Garam Masala
- 1/4 tsp. amchur (or Dried Mango Powder, Skip if using lime juice or if the yogurt is very sour)
- 1/4 tsp. chaat masala (Optional)
- asafoetida (or A pinch of Hing)
- salt (to taste)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium125mg5% |
| Potassium50mg1% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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