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Instant Oats Vegetable Paniyaram
TASHA'S ARTISAN FOODS13Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1/2 cup sooji (/ semolina)
- 1/2 tsp. baking soda
- 1/2 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 1 tsp. ginger (finely grated)
- salt (to taste)
- 1 1/2 cups yogurt (plain)
- 1 cup methi (/ Fenugreek leaves, chopped finely)
- 1 carrot (grated)
- 1 tsp. mustard seeds
- 1 Tbsp. curry leaves
- 1 Tbsp. vegetable oil (plus extra for greasing the pan)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium460mg19% |
| Potassium720mg21% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium35% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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