Instant Oats Vegetable Paniyaram

TASHA'S ARTISAN FOODS
13Ingredients
35Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup oats
  • 1/2 cup sooji (/ semolina)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 1 teaspoon ginger (finely grated)
  • salt (to taste)
  • 1 1/2 cups yogurt (plain)
  • 1 cup methi (/ Fenugreek leaves, chopped finely)
  • 1 carrot (grated)
  • 1 teaspoon mustard seeds
  • 1 tablespoon curry leaves
  • 1 tablespoon vegetable oil (plus extra for greasing the pan)
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    NutritionView More

    460Calories
    Sodium19% DV460mg
    Fat17% DV11g
    Protein43% DV22g
    Carbs24% DV73g
    Fiber68% DV17g
    Calories460Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium460mg19%
    Potassium720mg21%
    Protein22g43%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A60%
    Vitamin C6%
    Calcium35%
    Iron140%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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