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Instant Oats Uthappam – healthy low calorie and high fibre
PK'S KITCHEN EQUATIONS14Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- wheat
- rava
- 1/4 cup ravva
- 1/4 cup yogurt
- salt (– to taste)
- 1 Tbsp. oil
- carrot
- capsicum
- tomato
- 2 Tbsp. coriander leaves
- 1 green chili
- 1 tsp. cumin seeds
- cumin (/jeera powder – 1 tsp, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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