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Instant Masala Oats Kuzhi Paniyaram
ARCHANA'S KITCHEN11Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup instant oats (you can use steel cut oats as well)
- 1/4 cup rice flour
- 1 cup yogurt
- salt (to taste)
- 1/2 tsp. salt (enos fruit)
- 1 onion (large, finely chopped)
- 2 green chillies (finely chopped)
- 1/2 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1 bunch coriander leaves (finely chopped)
- oil (for cooking)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium610mg25% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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