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Ingredients
US|METRIC
4 SERVINGS
- 500 grams mango (peeled raw)
- 100 grams green chili (cut lengthwise into halves)
- 1/2 tsp. asafoetida (hing)
- 2 tsp. turmeric powder
- 2 Tbsp. masala (achaar ka, see recipe)
- 1 Tbsp. salt
- 1 cup mustard oil (sarson oil)
- 1 tsp. vinegar
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1780mg74% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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