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Instant Lunchbox Cornbread Muffins with Turkey Sausage & Spinach
FOODLETS6Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- cornbread mix (+ ingredients called for per the box, usually eggs and milk.)
- 8 oz. kielbasa sausage (turkey, diced)
- 1 cup baby spinach (fresh, chopped)
- 2 Tbsp. ground flaxseed (wheat germ or chia seeds, optional)
- 1 cup frozen sweet corn (optional)
- 1 cup shredded extra sharp cheddar cheese (optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium290mg12% |
| Potassium60mg2% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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