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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sweet corn
- 1/4 cup chickpea flour (/Besan)
- 1 cup semolina (/rava)
- 1/2 cup yogurt
- salt (to taste)
- 1 tsp. chilli paste (green)
- 1 1/2 tsp. salt (fruit)
- 3 drops lemon juice
- 3 slices paneer (/If youwant to make sandwich dhokla /optional)
- 1 Tbsp. chopped cilantro (finely, /coriander)
- 1 Tbsp. grated coconut
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1100mg46% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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