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Instant Cinnamon “Oatmeal”
HOLISTICALLY ENGINEERED7Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chia seeds
- 1/2 cup flax meal (golden)
- 1/2 cup shredded unsweetened coconut (finely)
- 1 Tbsp. ground cinnamon
- 1/2 cup hot water
- 2 Tbsp. unsweetened coconut milk
- sweetener (to taste, I use Swerve or use honey for Paleo)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium150mg4% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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