Instant Chia Pumpkin Pudding

TWO PURPLE FIGS
6Ingredients
5Minutes
80Calories

Ingredients

US|METRIC
  • 4 dates (pitted Mejdool)
  • 1/2 cup pumpkin puree
  • 3/4 cup almond milk (or your preference)
  • 2 tablespoons chia seeds
  • 1 pinch pumpkin spice (optional)
  • 1 pinch cinnamon (optional)
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    NutritionView More

    80Calories
    Sodium4% DV95mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A100%
    Vitamin C8%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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