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Ingredients
US|METRIC
4 SERVINGS
- 6 dates (large Mejdool - pitted)
- 1 cup milk (cold, soy or almond or any type of milk works, fat free, low fat or full fat)
- 2 Tbsp. cocoa powder (or 4 tablespoons, Dutch process unsweetened cocoa powder is best)
- 1 tsp. vanilla extract
- 3 Tbsp. chia seeds
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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