Instant Chia Chocolate Pudding

TWO PURPLE FIGS
5Ingredients
5Minutes
120Calories

Ingredients

US|METRIC
  • 6 dates (large Mejdool - pitted)
  • 1 cup milk (cold, soy or almond or any type of milk works, fat free, low fat or full fat)
  • 2 tablespoons cocoa powder (or 4 tablespoons, Dutch process unsweetened cocoa powder is best)
  • 1 teaspoon vanilla extract
  • 3 tablespoons chia seeds
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    NutritionView More

    120Calories
    Sodium2% DV45mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium45mg2%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A0%
    Vitamin C2%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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