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Ingredients
US|METRIC
3 SERVINGS
- 4 slices bread
- 1/2 cup semolina (rava)
- 1/2 cup curds
- 1/4 tsp. turmeric (powder, optional)
- 2 Tbsp. rice flour (or 2 tbsp gram flour, besan)
- salt (to taste)
- 3 green chilies (finely chopped)
- 1 carrots (grated)
- 1 onion (chopped)
- 2 Tbsp. capsicum (finely chopped)
- 2 Tbsp. coriander (freshly chopped)
- oil (for shallow frying)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium580mg24% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C200% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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