Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Instagram Exclusive Pumpkin Dip
CHOCOLATE COVERED KATIE13Ingredients
5Minutes
440Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cooked chickpeas (or white beans, 1 can, drained + rinsed well)
- 1/2 cup pumpkin puree (or mashed sweet potato)
- 1/3 cup rolled oats
- 1/3 cup rolled oats
- 1/4 cup flour
- 1/4 cup almond butter (or coconut butter or oil of choice)
- 1/3 cup pure maple syrup (honey, or agave)
- 2 tsp. pure vanilla extract
- 1/4 tsp. salt
- 1/2 tsp. canela
- 1 tsp. pumpkin pie spice (or additional cinnamon)
- 1/8 tsp. baking soda (for flavor)
- 1/2 cup chocolate chips (or sugar free chocolate chips, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes