Inside Out Asparagus and Shitake Sushi Roll Recipe | Yummly

Inside Out Asparagus and Shitake Sushi Roll

28 BY SAM WOOD
40Ingredients
65Minutes
840Calories

Ingredients

US|METRIC
  • 1 1/2 cups cauliflower (diced)
  • 1 1/2 cups parsnip (diced)
  • 1/3 cup macadamia nuts
  • 1/3 cup psyllium husk
  • 1/3 cup water
  • 1/2 teaspoon toasted sesame oil
  • 3 tablespoons umeboshi vinegar
  • 1/4 teaspoon salt
  • 1 bunch white asparagus (or green, washed.)
  • 1 tablespoon olive oil
  • 6 shitake mushrooms (medium, cut into strips.)
  • 1/2 red chilli (finely chopped.)
  • 1 teaspoon white sesame seeds (or black)
  • 1/2 teaspoon toasted sesame oil
  • 1 spring onion (finely sliced lengthways.)
  • 1 handful snow pea shoots
  • 2 avocados (sliced into 8 wedges per avocado.)
  • 4 sheets nori
  • sea salt (to taste.)
  • tamari (or coconut aminos, to serve.)
  • 1 1/2 cups cauliflower (diced)
  • 1 1/2 cups parsnip (diced)
  • 1/3 cup macadamia nuts
  • 1/3 cup psyllium husk
  • 1/3 cup water
  • 1/2 teaspoon toasted sesame oil
  • 3 tablespoons umeboshi vinegar
  • 1/4 teaspoon salt
  • 1 bunch white asparagus (or green, washed.)
  • 1 tablespoon olive oil
  • 6 shitake mushrooms (medium, cut into strips.)
  • 1/2 red chilli (finely chopped.)
  • 1 teaspoon white sesame seeds (or black)
  • 1/2 teaspoon toasted sesame oil
  • 1 spring onion (finely sliced lengthways.)
  • 1 handful snow pea shoots
  • 2 avocados (sliced into 8 wedges per avocado.)
  • 4 sheets nori
  • sea salt (to taste.)
  • tamari (or coconut aminos, to serve.)
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    NutritionView More

    840Calories
    Sodium31% DV750mg
    Fat92% DV60g
    Protein35% DV18g
    Carbs24% DV73g
    Fiber120% DV30g
    Calories840Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium2360mg67%
    Protein18g35%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber30g120%
    Sugars13g26%
    Vitamin A35%
    Vitamin C150%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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