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Inside Out Asparagus and Shitake Sushi Roll
28 BY SAM WOOD20Ingredients
65Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cauliflower (diced)
- 1 1/2 cups parsnip (diced)
- 1/3 cup macadamia nuts
- 1/3 cup psyllium husk
- 1/3 cup water
- 1/2 tsp. toasted sesame oil
- 3 Tbsp. umeboshi vinegar
- 1/4 tsp. salt
- 1 bunch white asparagus (or green, washed.)
- 1 Tbsp. olive oil
- 6 shitake mushrooms (medium, cut into strips.)
- 1/2 red chilli (finely chopped.)
- 1 tsp. white sesame seeds (or black)
- 1/2 tsp. toasted sesame oil
- 1 spring onion (finely sliced lengthways.)
- 1 handful snow pea shoots
- 2 avocados (sliced into 8 wedges per avocado.)
- 4 sheets nori
- sea salt (to taste.)
- tamari (or coconut aminos, to serve.)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium1180mg34% |
| Protein9g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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