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Pina Diana: "05-20-2019. Quick and easy. Didnt rise as high as…" Read More
14Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups quick oats
- 1 cup unsweetened almond milk (or skim milk)
- 1/2 cup brown sugar (packed)
- 2 Tbsp. honey
- 1/2 cup unsweetened applesauce
- 2 egg whites
- 1 Tbsp. oil
- 1 tsp. vanilla extract
- 1/2 cup white whole wheat flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 cup fresh blueberries
- baking spray
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Denhof 5 years ago
These really are insanely good! My family makes these at least once a month. Perfect meld between baked oatmeal and muffin. Yum!