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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. vegetable oil
- 1 cup onions (chopped)
- 3/4 cup carrots (chopped)
- 3 cloves garlic (minced)
- 1 cup chopped green bell pepper
- 1 cup red bell pepper (chopped)
- 3/4 cup chopped celery
- 1 Tbsp. chili powder
- 1 1/2 cups fresh mushrooms (chopped)
- 28 oz. whole peeled tomatoes (with liquid, chopped)
- 19 oz. kidney beans (with liquid)
- 11 oz. whole kernel corn (undrained)
- 1 Tbsp. ground cumin
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. dried basil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium40mg2% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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