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Insalata di Ceci e Riso (Chickpea and Rice Salad)
PASSION AND COOKING11Ingredients
15Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 160 grams dried chickpeas (or 400 g, 14 oz canned chickpeas)
- 1 bay leaf
- 200 grams salad (rice)
- 300 grams cherry tomatoes
- 240 grams canned tuna
- 3 Tbsp. olive
- 1 clove garlic (cut in half)
- 10 basil leaves (finely chopped)
- 3 Tbsp. olive oil (Extra virgin)
- salt
- freshly ground pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium490mg20% |
| Potassium790mg23% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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