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Ingredients
US|METRIC
2 SERVINGS
- 1 cup toasted buckwheat groats (kasha)
- 2 cups stock (vegan)
- 1 can chickpeas (approx 1.5 cups drained and rinsed)
- 16 cherry tomatoes (halved)
- 1 red pepper (capsicum chopped)
- 3 rocket (packed cups of, arugula)
- 1 avocado (large, peeled and chopped)
- 10 green olives (juicy, or olives of your choice)
- black pepper (to season)
- 2 Tbsp. tahini
- 2 Tbsp. water
- 1/2 tsp. turmeric
- 4 drops Tabasco Sauce
- 1/2 Tbsp. balsamic vinegar
- black pepper (to season)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1260mg53% |
| Potassium1860mg53% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber26g104% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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