Ingredients & Method Recipe | Yummly

Ingredients & Method

MY INSPIRATION
15Ingredients
40Minutes
770Calories

Ingredients

US|METRIC
  • 1 cup toasted buckwheat groats (kasha)
  • 2 cups stock (vegan)
  • 1 can chickpeas (approx 1.5 cups drained and rinsed)
  • 16 cherry tomatoes (halved)
  • 1 red pepper (capsicum chopped)
  • 3 rocket (packed cups of, arugula)
  • 1 avocado (large, peeled and chopped)
  • 10 green olives (juicy, or olives of your choice)
  • black pepper (to season)
  • 2 tablespoons tahini
  • 2 tablespoons water
  • 1/2 teaspoon turmeric
  • 4 drops Tabasco Sauce
  • 1/2 tablespoon balsamic vinegar
  • black pepper (to season)
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    NutritionView More

    770Calories
    Sodium53% DV1260mg
    Fat46% DV30g
    Protein57% DV29g
    Carbs36% DV107g
    Fiber104% DV26g
    Calories770Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium1260mg53%
    Potassium1860mg53%
    Protein29g57%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber26g104%
    Sugars14g28%
    Vitamin A70%
    Vitamin C190%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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