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Ingredients List For The Ham And Cheese Fritatta
EAT WELL 1018Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup green peas
- 1/2 zucchini (cut into thin strips)
- 1 cup cooked ham (cubed)
- 4 eggs
- 1 cup swiss cheese (grated)
- salt
- cracked pepper
- Parmesan (for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol515mg172% |
| Sodium1690mg70% |
| Potassium620mg18% |
| Protein50g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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