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Ingredients
US|METRIC
2 SERVINGS
- 1 cup broccoli (cut into florets)
- 1 cup french beans
- 1 carrot (long slits)
- 1/2 cup corn
- 1 Tbsp. garlic (chopped)
- 1 Tbsp. oregano
- 1 Tbsp. extra-virgin olive oil (for dressing)
- 1/2 Tbsp. olive oil (for sautteing)
- 1 Tbsp. sesame seeds (rosted)
- 1/2 Tbsp. freshly ground pepper (or lesss as per taste)
- 1/2 Tbsp. chili flakes (as per taste)
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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