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Indo Italian Fusion salad

PLATTERSHARE
12Ingredients
3Hours
210Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup broccoli (cut into florets)
  • 1 cup french beans
  • 1 carrot (long slits)
  • 1/2 cup corn
  • 1 tablespoon garlic (chopped)
  • 1 tablespoon oregano
  • 1 tablespoon extra-virgin olive oil (for dressing)
  • 1/2 tablespoon olive oil (for sautteing)
  • 1 tablespoon sesame seeds (rosted)
  • 1/2 tablespoon freshly ground pepper (or lesss as per taste)
  • 1/2 tablespoon chili flakes (as per taste)
  • salt (to taste)
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    NutritionView More

    210Calories
    Sodium18% DV440mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories210Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium560mg16%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A130%
    Vitamin C90%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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