Indo-Chinese Vegetable Manchurian Recipe | Yummly

Indo-Chinese Vegetable Manchurian

OPTI COOK
22Ingredients
60Minutes
260Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium)
  • 1 tablespoon stock (powder or 1 stock cube)
  • 1 cup carrot (finely chopped)
  • 1 cup green beans (finely chopped)
  • 1 red capsicum (half finely chopped and half chopped into 2 cm squares, for the sauce)
  • 2 spring onions (finely chopped)
  • 1/2 tablespoon garlic (finely sliced)
  • 1/2 tablespoon ginger (crushed)
  • 1/2 teaspoon cracked black pepper
  • 3 tablespoons olive oil (for frying)
  • 1 tablespoon olive oil
  • 1 red onion (diced)
  • 1/2 cup spring onions (sliced thinly)
  • 1 tablespoon garlic (finely sliced)
  • 1 tablespoon ginger (crushed)
  • 2 green chillies (finely sliced)
  • 1 teaspoon black pepper
  • 2 tablespoons tomato sauce (low salt)
  • 1 tomato paste (sachet, approx. 4 tbs)
  • 2 tablespoons soy sauce (gluten free)
  • 1/2 tablespoon white vinegar
  • 1 tablespoon stevia
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    NutritionView More

    260Calories
    Sodium38% DV900mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium900mg38%
    Potassium1280mg37%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars14g28%
    Vitamin A120%
    Vitamin C260%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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