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Ingredients
US|METRIC
5 SERVINGS
- 1 kg chuck steak (or brisket or stewing steak cut into 4cm cubes)
- 3 Tbsp. plain flour (for coating)
- 3 Tbsp. vegetable oil
- 1 onion (large, sliced)
- 4 carrots (thinly sliced)
- 2 celery sticks (thinly sliced)
- 150 grams button mushrooms (roughly chopped)
- 2 tsp. sugar
- 1 tsp. English mustard
- 1 Tbsp. tomato puree
- 1 orange rind (×3 inch strip of)
- 600 mL guinness (or other dark stout)
- bouquet garni (bundle of herbs including parsley, thyme and a bay leaf)
- pepper
- salt
- roll (ready-made puff pastry)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium400mg17% |
| Potassium1150mg33% |
| Protein45g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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