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Individual Turkey and Rice Casseroles
HOLLEYGRAINGER.COM12Ingredients
15Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 5 1/2 cups broccoli (chopped)
- 1 cup onions (chopped)
- 8.8 oz. brown rice (pouch quick cook, or long grain wild rice)
- 1 cup milk (reduced-fat)
- 2 Tbsp. whole wheat flour
- 4 oz. light cream cheese
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 5 1/2 cups turkey breast (chopped cooked)
- 1/4 cup reduced fat sharp cheddar cheese (shredded)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium560mg23% |
| Potassium850mg24% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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